Ease into 10K 3.5.8

Train for running a 10K (6.2 mile) race with the Ease into 10K app. This training program is tailored for novice runners aiming to conquer a 10K distance. Commencing with gentle sessions, the initial week features intervals of 3 minutes of running followed by one minute of walking, repeated 5 times. Should this regimen seem daunting, consider our Ease into 5K app, ideal for newcomers, with training kicking off at brief 30-second run intervals.

Graduates of Ease into 5K or runners accustomed to the 5K challenge can seamlessly progress to our Bridge to 10K app. Starting from a 5K baseline, complete the 6-week program to seamlessly transition to the 10K level.

The application offers audio cues to prompt transitions between running and walking aligning with the Ease into 10K scheme. This feature aids in maintaining focus during workouts, allowing users to enjoy their music and training without constant clock monitoring.

• Alternates between walking and running
• Requires 10 weeks to complete
• Workout schedule includes 3 sessions per week
• Session durations range from 30-70 minutes

For those dedicated to their 10K journey, this app is an indispensable training companion.

• NEW - Metric units support
• NEW - Distance Run workout for continued post-plan training (GPS feature necessary)
• Incorporates GPS support
• Features visually appealing graphs tracking distance, pace, weight, and calories burned
• User-customizable music playback functionality with the ability to skip tracks within the app interface
• Integration with Nike+
• Audio alerts facilitate transitions between running and walking
• Option to select Male or Female voice for audio cues
• App-configurable alerts and settings
• Keeps records of completed workout days
• Seamless social media sharing on Facebook and Twitter directly from the app
• Clean and user-friendly design
• Lock screen functionality for uninterrupted use
• Dedicated customer support services

For further details on this application, please visit www.bluefinapps.com or read our blog on http://blog.bluefinapps.com/.

Compatible with iOS 9.0 or later; requires iOS 6.0 or above.